If you're waking up exhausted, can't fall asleep, or feel like real rest is always out of reach — you're not alone, and it doesn't have to stay this way. I'm Yakov Moshe Paser, an online sleep coach helping adults get to the root of what's disrupting their sleep. We'll work through a thorough assessment, build a personalized plan that fits your life and goals, and meet over Zoom to keep you on track. No guesswork. No generic advice. Just a clear, compassionate process — at a pace that feels just right for you.

Show Up For Your Life:
      Better Sleep
            More Energy
                  Steadier Days.

Book a free sleep consultation

Meet your sleep coach

Scroll down to see exactly how the process works and how to get started.

Broken sleep is breaking you.

Wide awake at 3 AM... again.
Too tired to think, too wired to rest.
You stopped living. You started coping.

You’ve tried it alone. Now let’s fix this together. This is fixable at any age.

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How it works

A simple, three‑step journey back to deeper, more natural sleep.

Deep Sleep Assessment

We start with a relaxed, detailed look at your sleep, health, habits, and daily life. This helps us understand what’s really going on and what’s getting in the way of your rest.

Personalized Sleep Plan

Next, we create a gentle, realistic plan that fits your goals, schedule, and limits. We move at a pace that feels doable, not overwhelming.

Book a free sleep consultation

We’ll review your sleep habits and see if my coaching is a good fit for you.

You’re not doing this alone. We meet regularly on Zoom to check in, adjust the plan, and support you through the ups and downs as your sleep improves. You’ll also have support between sessions by email and phone, plus recorded hypnosis sessions and gentle “homework” when helpful.