SHIPWRECKED AT 2 AM

by your own thoughts

The Bernsteins were greatly enjoying their cruise — until one night they were shipwrecked. By whom? Those scary racing thoughts of their return to shore the following day.

Sound familiar? Millions of us board the bed each night and never reach the harbour of sleep. The culprit isn't noise, screens, or coffee. It's the endless mental replay that sails us further from rest with every passing minute.

49% — cite racing thoughts

1.4 hrs — lost per night on avg.

×3 — anxiety risk when sleep-deprived

Your mind deserves a quiet harbour.

Drop anchor — not sleep.

#SleepWell